Here’s what you can expect during this initial meeting:

1. Sharing your needs
   Dr. Roga will ask about the challenges or concerns that led you to seek therapy. Common topics might include managing stress or anxiety, difficulties with organization or focus, struggles with parenting, or other specific issues you’d like help addressing. This is your chance to share key details about your goals and expectations for therapy.

2. Explaining Her Approach
   Based on what you’ve shared, Dr. Roga will describe how her evidence-based strategies and specialized experience can address your concerns. She will provide an overview of the therapeutic techniques she might use.

3. Next Steps and Questions
   Dr. Roga typically concludes the consultation by discussing the logistics of therapy, including session structure, frequency, and fees. She will also answer any questions you have about the process, her methods, or how she works with clients to ensure the best fit.

The goal of the consultation is to provide clarity, assess alignment, and ensure you feel confident about your choices.